At the beginning of any weight loss program, surviving the initial hunger cravings is key. There are many appetite suppressants on the market with many different opinions on how effective they are. In our experience the products that seem to be the most successful are as follows:
What is Hoodia ?
If you haven’t heard of Hoodia yet, you soon will because it is being touted as the new supplement for safe, effective weight loss. Hoodia gordonii, (Hoodia) is the botanical name for a cactus like plant that grows in Southern Africa. Scientists have recently isolated several compounds in this amazing plant that are responsible for weight loss.
This all-natural appetite suppressant is also being applauded for containing no dangerous stimulants that caused adverse side effects associated with weight loss products of the last decade. How Hoodia works is that it basically tricks the brain into thinking that you’re full. The chemical constituents in Hoodia work within the satiety center by releasing a chemical compound similar to glucose but much stronger. The hypothalamus in the brain receives this signal as an indication that enough food has been consumed and this in turn stunts the appetite.
Hoodia Research Scientists at the South African Center for Scientific and Industrial Research were the first to successfully prove that Hoodia contains a miracle molecule that suppresses the appetite. Later, a human clinical trial was conducted by scientists in Leicester England. A group of morbidly obese men and women participated. Half the group were given Hoodia and half were given a placebo. At the end of 15 days, the group on Hoodia had reduced their food intake by 1000 calories a day. Given the average daily diet is around 2200 calories, this was a stunning success.
Phentermine (fen' ter meen)
Why is this medication prescribed?
Phentermine is used, in combination with diet and exercise, to help you lose weight. It works by decreasing your appetite. This medication is sometimes prescribed for other uses; ask your doctor or pharmacist for more information. How should this medicine be used? Phentermine comes in tablets and extended-release capsules. It usually is taken as a single daily dose in the morning or three times a day 30 minutes before meals. Follow the directions on your prescription label carefully, and ask your doctor or pharmacist to explain any part you do not understand.
Take phentermine exactly as directed. Most people take the drug for 3-6 weeks; the length of treatment depends on how you respond to the medication. Phentermine can be habit-forming. Do not take a larger dose, take it more often, or for a longer period than your doctor tells you to. To prevent side effects, phentermine should be taken with meals. If you are taking an extended-release (long-acting) product, do not chew or crush the tablet. There are some tablets that can be crushed and mixed with food.
What special precautions should I follow?
Before taking phentermine, tell your doctor and pharmacist if you are allergic to phentermine or any other drugs. Tell your doctor and pharmacist what prescription and nonprescription medications you are taking, especially fluoxetine (Prozac), fluvoxamine (Luvox), guanethidine, insulin, MAO inhibitors phenelzine (Nardil) and tranylcypromine (Parnate)] even if you stopped taking them within the past 2 weeks, medications for weight loss and depression, paroxetine (Paxil), sertraline (Zoloft),and vitamins. Tell your doctor if you have or have ever had heart disease, high blood pressure, arteriosclerosis (narrowing of the arteries), hyperthyroidism (overactive thyroid gland), diabetes, glaucoma, or a history of drug abuse. Tell your doctor if you are pregnant, plan to become pregnant, or are breast-feeding. If you become pregnant while taking phentermine, call your doctor. You should know that this drug may make you drowsy. Do not drive a car or operate machinery until you know how this drug affects you. remember that alcohol can add to the drowsiness caused by this drug. if you have diabetes, you may need a larger dose of insulin while taking phentermine. Call your doctor if you have questions or problems.
What special dietary instructions should I follow?
Follow the diet and exercise program your doctor has given you. Phentermine works best in combination with a diet program.
What should I do if I forget a dose?
Take the missed dose as soon as you remember it. However, if it is almost time for the next dose, skip the missed dose and continue your regular dosing schedule. Do not take a double dose to make up for a missed one.
What side effects can this medication cause?
Phentermine may cause side effects. Tell your doctor if any of these symptoms are severe or do not go away: dry mouth, unpleasant taste, diarrhea, constipation,or vomiting. If you experience any of the following symptoms, call your doctor immediately: increased blood pressure, heart palpitations, restlessness, dizziness, tremor, insomnia, shortness of breath, chest pain, dizziness, swelling of the legs and ankles, difficulty doing exercise that you have been able to do.
What storage conditions are needed for this medicine?
Keep this medication in the container it came in, tightly closed, and out of reach of children. Store it at room temperature and away from excess heat and moisture (not in the bathroom). Throw away any medication that is outdated or no longer needed. Talk to your pharmacist about the proper disposal of your medication. In case of emergency/overdose In case of overdose, call your local poison control center at 1-800-222-1222. If the victim has collapsed or is not breathing, call local emergency services at 911.
What other information should I know?
Keep all appointments with your doctor and the laboratory. Your doctor will order certain lab tests to check your response to phentermine. Do not let anyone else take your medication. Ask your pharmacist any questions you have about refilling your prescription. It is important for you to keep a written list of all of the prescription and nonprescription (over-the-counter) medicines you are taking, as well as any products such as vitamins, minerals, or other dietary supplements. You should bring this list with you each time you visit a doctor or if you are admitted to a hospital. It is also important information to carry with you in case of emergencies.