Do I need to gorge or fat load for the first 2 days?

Yes. You must eat 5‐6 times per day on the first 2 days of the diet. This helps to build up your fat reserves before starting a very low calorie diet of 500 calories daily which is required. It is not recommended to eat too much to where you feel sick and bloated. You may incorporate cooking oils, sugar and starches, (whole grain or whole wheat are preferred) cooking oils all of which may be included in your 2 day gorging. It takes approximately 3 injections of HCG before the fat begins to melt away.