// RECIPES
Any apples or 2 you like
2 pieces Melba toast
1-2 pkg Stevia
1 1/2 T. cinnamon
2 T. water
Valerie Waters, Celebrity Fitness Trainer (www.valeriewaters.com)
Cooking spray
1 cup egg whites
Read more »Dianna H.
Large Flat Out wraps
Low sugar tomato sauce
Italian Seasoning
Minced garlic
Parmesan Cheese
Your choice of toppings:
Read more »Chicken Breast (cooked)
2-3 Tbsp salsa
cumin to taste
chili powder to taste
cilantro leaves, chopped
Sheila Viers (www.livewell360.com)
Four 6 oz barramundi fillets (de-boned and skin removed)
2 oz raw cashews, grated
Read more »Sheila Viers (www.livewell360.com)
15 oz can of artichoke hearts, drained and chopped
3/4 cup grated parmesan cheese
Read more »Valerie Waters, Celebrity Fitness Trainer (www.valeriewaters.com)
2 tablespoons olive oil
1 1/2 pounds chicken cutlets
Read more »Valerie Waters, Celebrity Fitness Trainer (www.ValerieWaters.com)
-1-3 egg whites OR 1/2 cup Eggology liquid egg whites
Read more »Sheila Viers (www.livewell360.com)
2 poblano chile peppers
4 links (12 oz) chicken sausage, casing removed
1 tsp oil
Read more »Dianna H.
4 whole eggs
4 egg whites
1 can of Rotel (drained)
½ red pepper diced
½ green pepper diced
½ med. Onion diced
Read more »Ryan Viers (www.livewell360.com)
2 to 2-1/2 pounds flank steak
2/3 cup Worcestershire sauce
2/3 cup soy sauce
1 tablespoon honey
Read more »Sheila and Ryan Viers (www.livewell360.com)
3 tbsp fresh squeezed lemon juice
4 drops liquid stevia* or 1 tsp agave nectar
Read more »
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