// RECIPES

1 Quart Water 

1 Lemon (juice only) 

2 packets calorie free natural sweetener (Stevia, Xylitol, Sweet n Low)  

Ice Cubes 

8-12 oz hot water 

1 heaping tsp instant coffee (or Pero, Postum etc.) 

1 flavored tea bag (mint, spice, raspberry, orange etc.) 

1 packet calorie free natural sweetener (Stevia, Xylitol, Sweet n Low) 

1/4 cup spiced chai tea (see recipe) 

3 1/2 oz chicken (skin removed, no visible fat) 

3 1/2 oz broccoli (cooked) 

1 orange peeled and cut into small pieces 

3 1/2 oz chicken (skin removed, no visible fat) 

3 1/2 oz red, yellow or white onion 

1/2 grapefruit peeled and cut into small pieces 

3 ½ oz White fish 

3 ½ oz Broccoli, chopped 

1 Tomato peeled and cut into small pieces 

Basil, thyme, oregano. Fresh or dried. 

½ lemon 

3 ½ oz Veal or beef 

Juice of ½ lemon 

1 apple chopped 

3 ½ oz sliced onion 

3 ½ oz Tilapia fish 

½ lemon juice 

Salt, pepper and dill 

3 ½ oz shredded cabbage 

½ grapefruit sliced in bitesized pieces 

Vinegar and seasons