drinks

8-12 oz hot water 

1 heaping tsp instant coffee (or Pero, Postum etc.) 

1 flavored tea bag (mint, spice, raspberry, orange etc.) 

1 packet calorie free natural sweetener (Stevia, Xylitol, Sweet n Low) 

1 tbs milk (only 1 serving a day) 

Place hot water in cup, steep tea bag for 3 minutes. Discard tea bag.  

Stir in coffee (or Pero, postum etc.)  

Add sweetener and milk. Savor the flavors and enjoy! 

8-12 oz hot water 

1 Spiced Chai tea bag 

1 packet calorie free natural sweetener (Stevia, Xylitol, Sweet n Low) 

1 tbs milk (only 1 serving a day) 

Place hot water in cup, steep tea for 5 minutes. Discard tea bag. Stir 1 packet of sweetener. Add milk and stir. Sip and savor. You can also pour over ice cubes in a tall glass for a delicious iced chai tea. 

Keep a container of this tea in refrigerator to use for cooking or a quick cool pick me up iced tea 

1 Quart Water 

1 Lemon (juice only) 

2 packets calorie free natural sweetener (Stevia, Xylitol, Sweet n Low)  

Ice Cubes 

Place 1 quart of water in a picture. Add juice of 1 lemon. Stir in 2 packets of sweetener. Add ice as desired.  

Garnish with sliced lemons and serve in a tall glass and straw. Sip with a straw and enjoy! 

1 Quart Water 

1 Lemon (juice only) 

1 Sliced Strawberry 

2 packets calorie free natural sweetener (Stevia, Xylitol, Sweet n Low) 

Ice Cubes 

Place 1 quart of water in a picture. Add juice of 1 lemon. Stir in 2 packets of sweetener. Add ice as desired. Garnish with sliced strawberries, or crush the strawberry and mix it in to add flavor and color. Sip with a straw and enjoy! 

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