recipes

Dianna H.

 

2 small boxes Sugar/Fat Free Banana Pudding

1 tub of sugar-free cool whip

2 bananas

1 box of Murray’s Sugar-Free vanilla wafers

 

Mix contents of pudding boxes with 4 cups of cold milk. Set aside. Layers the vanilla wafers in a trifle or round glass bowl. Save about 5 cookies for garnish.

Dianna H. 
 
1/2 Bartlett Pear (sliced with peel) 
1/4 cup frozen, organic wild blueberries 
1/4 tsp. cinnamon 
1/2 packet stevia 
4 macademia nuts (chopped) 
1 tsp. unsweetened coconut 
 
Arrange pear slices in a small oven safe dish, toss in blueberries, cinnamon and stevia. Top with nuts and coconut. Bake at 350 for 10-15 minutes. Serve hot. 
You can also speed up time by making this dish in the microwave for 2 1/2 minutes on high.

 

Sheila Viers (www.livewell360.com)

 

1 scoop (32 g) chocolate whey protein powder

1.5 tbsp (24 g) Naturally More Peanut Butter or other all-natural peanut butter

1/2 tsp unsweetened cocoa

1/8 tsp stevia

2-3 tbsp water

 
Mix all ingredients together in a small bowl. Consistency will be quite thick and almost sticky to begin, but you may continue to whip and add more water until it reaches a consistency of your liking. Enjoy.

Dianna H. 
 
Prepare a nut crust: 
6 oz. pecans (chopped) 
2 oz. walnuts (chopped) 
2-4T melted butter 
2T Stevia 
 
Combine ingredients and press into a pie pan. Bake at 350 for 10 minutes or until brown. Cool completely. 

Layer one:

1 box of sugar-free/fat-free lemon pudding (instant) 
1 cup of cold skim milk 
1 8 oz. package of fat free cream cheese

3 T of lemon juice 

Mix ingredients and chill in fridge until set. Spoon mixture into prepared crust. 
 
Layer two: 

Sheila and Ryan Viers (www.livewell360.com)

 

1 garlic clove

1/3 cup low-fat cottage cheese

1/2 cup fat-free Greek yogurt (or plain fat-free yogurt)

1/4 cup freshly grated parmesan cheese

5 tsp white wine vinegar

1/2 tsp Worcestershire sauce

1/8 tsp sea salt, or to taste

1/8 fresh cracked pepper, or to taste

Sheila and Ryan Viers  (www.livewell360.com)

 

1/2 cup low-fat buttermilk

1/2 cup low-fat mayonnaise

1/2 cup fat-free Greek yogurt

1/4 tsp white wine vinegar

1 tsp garlic powder

1 tsp onion powder

1/2 tsp sea salt

1/4 tsp freshly cracked pepper

2 tsp fresh chives, chopped

2 tsp, fresh parsley chopped

2 tsp fresh dill, chopped

Sheila and Ryan Viers (www.livewell360.com)

 

1/2 cup extra virgin olive oil

1/4 cup orange juice

2 tbsp balsamic vinegar

2 tbsp fresh ginger, finely grated

1 tbsp soy sauce

1 tbsp honey or Dijon mustard

4 tsp liquid stevia

1 clove minced garlic

2 scallions, chopped

Sheila and Ryan Viers (www.livewell360.com)

 

1/4 cup sesame oil

1/3 cup rice vinegar

1/4 cup low sodium organic soy sauce

4 drops liquid stevia*

2 tsp sesame seeds

Makes about 8 servings. Excellent with mixed greens, shredded carrots, watercress sprigs, and pears.

Sheila and Ryan Viers (www.livewell360.com)

 

1/2 cup raw, organic, unfiltered apple cider vinegar

2 drops liquid stevia* or 1 tsp organic honey or agave nectar

2 cloves garlic, minced

1 tsp Italian seasoning

1/3 cup organic flaxseed oil, extra virgin olive oil, or virgin coconut oil

1 tsp liquid aminos

Pinch of sea salt

Freshly ground black pepper, to taste

Valerie Waters, Celebrity Fitness Trainer (www.ValerieWaters.com)

 

2 giant hand fulls of raw spinach

A couple tablespoons of olive oil (add more if necessary)

Juice of 1/2 a lemon

Salt & Pepper to taste

 

Put all the ingredients in a food processor or blender, and blend until smooth. Drizzle the finished product over the fish (either grilled, baked, or broiled). (serves 4)